CLICK HERE to get my NEW workshop, Build Better Balance for Osteoporosis!

CLICK HERE to get my FREE guide, 5 Essential Yoga Poses for Osteoporosis! Please note that you may need to open in a new browser.

Are you ready to feel good again?

Have you ever felt invisible when consulting doctors or other health specialists? They look at you and see a quick diagnosis or, worse, they minimize your symptoms and pain. They don't see YOU - the formerly confident and accomplished person whose life changed because of an injury or illness They don't know how often you have searched for answers without success, how many treatments you have tried, and yet how motivated you still are to get better and stronger.

If that's you, read on for some good news! Hi, I'm Holly Holland, former Journalist, Author, and Mom turned Master Pilates and Yoga Teacher. I help people with all levels of conditioning move and feel better and recover from injuries and chronic illnesses through targeted exercise. I have done this for more than 12 years and currently own the largest Pilates and Yoga studio in my hometown of Louisville, Kentucky.

You, as my client, need to feel seen, heard, and most importantly, you need to get lasting results. That's how my unique methods were born, and that's how they grew to be so popular that I can no longer only serve people out of my studio! I created these courses to bring my breakthrough methods directly to you, no matter where you are in the world. All you'll need to get started is your computer, an Internet connection, a comfortable space to work in, and a few inexpensive props!

Sign up now and begin the journey to a body you feel good in. I want to help you get better, but you must take that first step. I hope to see you on the inside! It's time to feel good again!

Warmly, Holly

Build Better Balance for Osteoporosis

How good is your balance?

If you have osteoporosis, that question is critical to your health.

One in three women over age 50 will have a fracture related to a fall each year. And being afraid of falling will not only cause you to restrict your daily activities, but also increase your chances of becoming frail and prone to fracturing your bones in the future.

You can greatly improve those odds by developing a regular balance practice that will restore your confidence, your strength, and your stability. The Build Better Balance for Osteoporosis course, developed by Master Pilates & Yoga Teacher Holly Holland, will show you how.

The course includes:

Ongoing access to the full recorded balance workshop, which includes a narrated slideshow, research about balance and osteoporosis, and demonstrations of at-home balance assessments.
A 26-page printable companion guide of essential balance exercises that will show you how to perform, modify, and progress your balance practice.
Ongoing video access to 75 minutes of balance instruction (Beginner, Intermediate, and Advanced levels) to help you develop a rigorous balance practice, no matter your age or fitness level.

3 Modules

Module 1: Why Good Balance Is So Important for Those With Osteoporosis

In this module, you will review the research about balance and osteoporosis, learn the components of good balance, and then discover changes that you can make in your daily habits and physical surroundings to remove obstacles to better balance.

3 lessons

1 Challenges to Good Balance 2 What Are the Components of "Good" Balance? 3 How to Set the Stage for Better Balance

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Module 2: How to Assess Your Balance Using Three Quick Exercises

In this module, you will engage in a systematic review of your balance challenges and take the guesswork out of what you need to focus on as you develop your regular balance practice.

1 lesson

1 3 Ways to Assess Your Balance

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Module 3: How to Build Your Balance Practice

In this final section of the Better Balance for Osteoporosis Workshop, you will learn 18 recommended exercises that will help you begin and sustain a regular balance practice and to develop a strong balance practice, no matter your age or physical conditioning.

5 lessons